The 5 Love Languages of Self Care | How to Nurture Yourself in the Way You Feel Loved

Alysia Lyons

Published on: 25/08/2025

Self-care isn’t one-size-fits-all—and that’s why so many of us struggle to stick with it. In this post, I’m exploring how the 5 Love Languages—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—can become a powerful guide to caring for yourself in the way you feel most loved. When you align your self-care with your love language, it feels natural, nourishing, and sustainable.